Music lets me forget bad experiences. You cannot keep ragas and regrets in your mind together.
This quote beautifully encapsulates the healing power of music. It suggests that music, particularly the classical Indian melodic frameworks referred to as ‘ragas’, have the ability to occupy the mind so fully that there is no room left for regret or negative thoughts.
The reference to ’ragas’ is significant. In Indian classical music, a raga is not just a melody, it is a complex framework for improvisation and composition. It requires complete attention and absorption from the musician. When one is fully immersed in understanding, playing or listening to a raga, it is impossible to hold onto regrets or negative thoughts.
In the broader sense, this quote speaks to the therapeutic value of any form of deep engagement or flow state. When we are wholly absorbed in a task, whether it’s playing music, painting, writing, or even solving a complex problem, we are fully present in the moment. This presence leaves no room for dwelling on past regrets or worrying about future uncertainties.
Applying this idea to today’s world or personal development, it suggests the value of finding an activity or passion that can provide this kind of deep engagement. In an age of constant distractions and pressures, having something that allows us to be fully present can be a powerful tool for mental well-being. This could be music, but it could also be any other activity that requires focus and offers the opportunity for mastery.
Moreover, it suggests that healing from negative experiences is not just about ‘letting go’ of them, but also about filling our minds with positive, engaging experiences. This is a more proactive and empowering approach to personal growth and healing.
In a nutshell, the quote is a testament to the transformative power of music and a reminder of the importance of finding and nurturing our passions. It is a call to immerse ourselves in activities that challenge, engage and ultimately, heal us.
