“Emotion is created by motion” is a profound statement that encapsulates the intrinsic link between our physical actions and our emotional state. It suggests that our emotions are not just abstract feelings that occur in our minds, but are deeply connected to our physical movements and behaviors.
The core idea behind this statement is that our physical state or actions can directly influence our emotional state. For instance, if we sit in a slouched position, looking down, our emotional state tends to be lower or more negative. On the other hand, if we stand tall, with our heads held high, we tend to feel more positive and confident. This is because our body posture and movements can trigger certain emotional responses in our brain.
The idea can be further extended to activities like exercise. When we engage in physical activities, our bodies release chemicals called endorphins, often referred to as ‘feel-good’ hormones, which can uplift our mood and make us feel happier. This is why many people report feeling a ‘runner’s high’ after a good workout.
This concept can be very useful in today’s world, especially in the field of personal development. It suggests that if we want to change our emotional state, we can start by changing our physical state. For instance, if we’re feeling low or depressed, instead of dwelling on those feelings, we can try going for a run or even just standing up and stretching. This physical motion can help shift our emotional state.
Moreover, this principle can be applied to improve our performance in various aspects of life. For example, if we’re feeling nervous before giving a presentation or attending an interview, changing our body posture to a more confident stance can help us feel more assured.
In conclusion, the idea that “emotion is created by motion” offers a powerful tool for emotional regulation and personal development. It empowers us with the knowledge that we have more control over our emotions than we might think, and that by changing our physical actions, we can influence our emotional state.
