What did Tara Brach mean by: Our attitude in the face of life’s challenges determines our suffering or our freedom. - Tara Brach Psychotherapist and meditation teacher Copy
+ Meditation helps us to get out of our thoughts about the future and really be in the present moment. Feraz Zeid, December 22, 2023January 10, 2024, Tara Brach, Helping, Meditation Practice, Moments, 0 - Tara Brach Psychotherapist and meditation teacher
+ In intimate relationships, if we start trying to be more real, it’s very scary. Feraz Zeid, December 22, 2023January 10, 2024, Tara Brach, Intimate Relationships, Scary, 0 - Tara Brach Psychotherapist and meditation teacher
+ What would it be like if I could accept life–accept this moment–exactly as it is? Feraz Zeid, December 22, 2023January 10, 2024, Tara Brach, Accepting, Moments, 0 - Tara Brach Psychotherapist and meditation teacher
+ Observing desire without acting on it enlarges our freedom to choose how we live. Feraz Zeid, December 22, 2023January 10, 2024, Tara Brach, Desire, 0 - Tara Brach Psychotherapist and meditation teacher
+ Suffering is our call to attention, our call to investigate the truth of our beliefs. Feraz Zeid, December 22, 2023January 10, 2024, Tara Brach, Attention, Belief, Suffering, 0 - Tara Brach Psychotherapist and meditation teacher
+ We are waiting for the next moment to contain what this moment does not. Feraz Zeid, December 22, 2023January 10, 2024, Tara Brach, Waiting, 0 - Tara Brach Psychotherapist and meditation teacher
+ Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance. Feraz Zeid, December 22, 2023January 10, 2024, Tara Brach, Letting go, Quality, 0 - Tara Brach Psychotherapist and meditation teacher
+ If I’m judging the attachment, myself, or another person, then I create separation. Feraz Zeid, December 22, 2023January 10, 2024, Tara Brach, Attachment, Judging, Separation, 0 - Tara Brach Psychotherapist and meditation teacher
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