This quote suggests a shift in perspective from being an active participant in our lives to becoming a passive observer. Usually, we identify ourselves with the roles we play, the actions we take, the feelings we feel, and the thoughts we think. We are so engrossed in the drama of our lives that we believe we are the actors, the central characters in our individual stories.
However, Ram Dass encourages us to instead identify with being the witness to the story. This means stepping back and observing our lives from a detached perspective, like an audience member watching a movie. It involves observing our thoughts, emotions, and actions without judgment or attachment, simply noticing them as they arise and pass away. This shift in perspective can lead to profound insights and a deeper understanding of ourselves and our lives.
This concept of being a ‘witness’ is a central idea in many spiritual and philosophical traditions, particularly in mindfulness and meditation practices. It encourages self-awareness and self-reflection, promoting personal growth and development.
In today’s fast-paced, digitally connected world, it’s easy to get caught up in the drama of our own lives and the lives of others. We can become so absorbed in our roles – as parents, employees, students, citizens – that we forget to take a step back and simply observe. This can lead to stress, anxiety, and a sense of being overwhelmed.
By identifying as the witness, we can gain a broader perspective. We can see our challenges and struggles as part of a larger narrative, rather than getting caught up in the moment-to-moment drama. This can help us to stay grounded and centered, even in the midst of chaos and change.
Moreover, in terms of personal development, this shift in perspective can be transformative. By observing our thoughts and feelings from a distance, we can better understand our reactions and behaviors. We can notice patterns and habits that may be holding us back, and make conscious choices to change them. This can lead to greater self-awareness, emotional intelligence, and ultimately, personal growth and transformation.
In summary, identifying as the witness to our own story, rather than the actor in it, can offer a more objective, balanced, and insightful perspective on our lives. It can help us navigate the complexities of modern life and support our journey of personal development.