This quote by Rachel Joyce is an insightful commentary on our modern, sedentary lifestyle. The phrase “we sit far more than we’re supposed to” refers to the fact that, in today’s world, many of us spend the majority of our time sitting – at desks, in cars, on sofas. This is a stark contrast to our ancestors who were constantly on the move, hunting, gathering, building, and exploring.

The question “Why else would we have feet?” is a rhetorical device that emphasizes the natural design of the human body. It suggests that our bodies are fundamentally designed for movement and physical activity, rather than for long periods of inactivity. Feet are made for walking, running, climbing – not just to rest under a desk or a coffee table.

This quote can be applied to personal development in several ways. Firstly, it can serve as a reminder of the importance of physical activity for our health and wellbeing. In a world where technology often encourages passivity, this quote encourages us to resist the easy option of sitting down and to engage in more active pursuits instead.

Secondly, it can be interpreted as a metaphor for our approach to life more generally. Just as we’re not meant to sit in one place physically, we’re also not meant to sit in one place metaphorically. We’re meant to grow, to learn, to challenge ourselves, to move forward. In this sense, the quote can inspire us to take action in our lives, to step outside our comfort zones, and to strive for continuous self-improvement.

Finally, this quote can be seen as a call to reconnect with our natural selves – to live in a way that is more in tune with our bodies and our environment. It reminds us that, despite the conveniences of modern life, we are still creatures of nature, and there is value in acknowledging and respecting that fact.