This quote by Plato emphasizes the influence of one’s mental and emotional state on the perception and experience of aging. Essentially, Plato suggests that a person who cultivates a calm and happy disposition is less likely to feel burdened or negatively affected by growing older.

The ‘calm’ nature implies a sense of tranquility, peace, and acceptance, which can help one to gracefully navigate the inevitable challenges and changes that come with age. A ‘happy’ nature, on the other hand, refers to a generally positive and optimistic outlook on life. Such a person tends to focus on the good aspects of life, including the wisdom, experiences, and opportunities that come with aging, rather than dwelling on the physical decline or societal perceptions of growing old.

In today’s world, this idea is still highly relevant as we grapple with societal pressures to stay young, both physically and mentally. We live in a culture that often views aging as a negative process, something to be feared or fought against. However, Plato’s wisdom suggests that the key to aging well is not found in external factors, but within ourselves – in our attitudes, perceptions, and emotional states.

In terms of personal development, this quote encourages us to cultivate a positive attitude and emotional resilience. This can be achieved through various means such as mindfulness practices, maintaining a healthy lifestyle, pursuing meaningful relationships and activities, and continuous learning and growth. Such practices not only enhance our overall well-being but also equip us to better handle the challenges of aging.

Moreover, the quote also underscores the importance of happiness and calmness in our lives, regardless of age. It implies that these qualities can serve as protective factors against stress, anxiety, and other negative emotions often associated with aging. Therefore, the pursuit of a calm and happy nature is beneficial for all, whether young or old.