This quote by Philip Toshio Sudo suggests that Zen, a state of calm attentiveness in which one’s actions are guided by intuition rather than conscious effort, is achieved when our thoughts (mind) and our deeds (actions) are in harmony. When there is a disconnect between what we think and how we act, the state of Zen is lost. This could mean acting without thinking or thinking without acting, both of which disrupt the harmony and balance that are central to Zen philosophy.

The second part of the quote underscores the importance of mindfulness, or paying attention, in maintaining this harmony. Being mindful means being fully engaged in the present moment, aware of our thoughts, feelings, and actions, and accepting them without judgment. By paying attention, we can ensure that our actions align with our thoughts, thereby preserving our state of Zen.

In today’s fast-paced, multitasking world, it’s easy for our actions to become disconnected from our thoughts. We often find ourselves doing one thing while thinking about something else, leading to stress, anxiety, and a sense of disconnection. This quote reminds us of the importance of slowing down, paying attention, and ensuring that our actions align with our thoughts.

In terms of personal development, this quote emphasizes the importance of self-awareness and mindfulness. By paying attention to our thoughts and actions, we can identify patterns, understand our motivations, and make changes if necessary. This can lead to personal growth, improved relationships, and a greater sense of peace and fulfillment. Moreover, in a world where distractions are plentiful, the practice of mindfulness can help us stay focused, productive, and in tune with our true selves.