The quote “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form” is a profound statement about the nature and purpose of yoga. It implies that yoga is not just a physical exercise, but a mental and spiritual practice aimed at quieting the mind and allowing one’s true nature to emerge.
The first part of the quote, “Yoga is the cessation of the movements of the mind,” refers to the idea that yoga helps to quiet the mind, to slow down or stop the constant stream of thoughts, worries, and distractions that often fill our consciousness. This is achieved through the physical postures, breath control, and meditation techniques that are part of yoga practice. When the mind is quiet, we can more easily access a state of deep peace and tranquility.
The second part of the quote, “Then there is abiding in the Seer’s own form,” suggests that when the mind is quiet, we can experience our true self, or “Seer.” This is not the self that we usually identify with – our body, our thoughts, our emotions, our roles in life – but a deeper, unchanging self that is connected to the divine or the universe. This is often described as a state of pure awareness or consciousness, free from the limitations of the physical world.
In today’s fast-paced, technology-driven world, this quote is particularly relevant. Many of us are constantly bombarded by information and distractions, leading to stress, anxiety, and a sense of disconnection from our true selves. Yoga offers a way to quiet the mind, to step back from the chaos of the world, and to reconnect with our inner peace and wisdom.
In terms of personal development, this quote suggests that yoga can be a powerful tool for self-discovery and transformation. By quieting the mind, we can gain insight into our true nature, our desires, and our purpose in life. This can lead to greater self-awareness, self-acceptance, and a sense of purpose and direction in life. It can also help us to develop qualities such as patience, compassion, and inner strength, which can enhance our relationships, our work, and our overall well-being.
