Sahaja Yoga is nothing but love, love, love. How much you love others is the main point.

What did Nirmala Srivastava mean by:

Sahaja Yoga is nothing but love, love, love. How much you love others is the main point.

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This quote emphasizes the core philosophy of Sahaja Yoga, which is love. The practice is not about achieving physical prowess or mastering complex poses, but rather about cultivating an abundant love for others. It suggests that the measure of one’s progress in Sahaja Yoga is not based on any external factors, but on the depth and expansiveness of one’s love.

The phrase “love, love, love” is repeated for emphasis and to underscore the importance of love in this practice. It’s not just about love in a romantic sense, but a broader, more universal love that encompasses all beings. It’s about fostering empathy, compassion, understanding, and a deep sense of connection with others.

Applying this idea in today’s world might involve consciously cultivating love and empathy in our daily interactions. It could mean choosing kindness over judgment, seeking to understand rather than to criticize, and making an effort to connect with others on a deeper level. It might involve acts of service, expressing gratitude, or simply taking the time to listen and be present with others.

In terms of personal development, this quote suggests that cultivating love for others can be a powerful tool for growth and transformation. It can help us to break down barriers of ego and self-centeredness, foster a sense of interconnectedness, and open our hearts to deeper levels of compassion and understanding. This in turn can lead to greater happiness, fulfillment, and inner peace.

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