Depression does tremendous damage. Use every ploy you can think of to bring yourself to joy.

What did Nachman of Breslov mean by:

Depression does tremendous damage. Use every ploy you can think of to bring yourself to joy.

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This quote is a powerful statement about the importance of actively combating depression and seeking joy. It suggests that depression is not just a state of mind, but a destructive force that can cause significant harm. The use of the word “damage” implies that depression can have long-term, potentially irreversible effects on a person’s mental, emotional, and even physical well-being.

The second part of the quote encourages the use of every possible strategy or tactic to pursue joy. The phrase “every ploy you can think of” suggests a sense of urgency and desperation, indicating that the pursuit of joy is a critical, life-saving mission that requires creativity, resourcefulness, and determination.

In today’s world, this quote can be interpreted as a call to action against the prevalent issue of mental health, specifically depression. It suggests that individuals should not passively accept depression but should actively seek help and use all available resources to fight it. This could involve therapy, medication, self-care practices, support from loved ones, or any other method that could potentially bring joy and alleviate the symptoms of depression.

In the context of personal development, this quote encourages individuals to prioritize their mental health and happiness. It implies that seeking joy is not a frivolous or selfish endeavor, but a necessary and vital one. It also promotes resilience and resourcefulness in the face of adversity, suggesting that individuals have the power to influence their own emotional states and should use this power to their advantage.

Overall, this quote is a reminder that the battle against depression is a serious and important one, and that individuals should do whatever they can to seek joy and protect their mental health.

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