If you have one foot in yesterday and one foot in tomorrow, you’re pissing all over today.

What did Michael J. Fox mean by:

If you have one foot in yesterday and one foot in tomorrow, you’re pissing all over today.

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This quote is a metaphorical way of expressing the importance of living in the present moment. When Fox says you have "one foot in yesterday and one foot in tomorrow," he’s referring to the human tendency to either dwell in the past or worry about the future. If you’re constantly focused on what has happened or what might happen, you’re essentially "pissing all over today," or wasting the present moment.

The quote emphasizes the importance of mindfulness, a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It’s about appreciating the here and now, without letting past regrets or future anxieties steal your attention.

In today’s fast-paced world, where multitasking and planning ahead are often valued, this quote is a powerful reminder to slow down and savor the present. It’s easy to get caught up in regrets about the past or worries about the future, but doing so can prevent us from fully experiencing and appreciating the present.

In terms of personal development, this quote could mean that focusing too much on past failures or future goals can hinder our current growth and happiness. For example, if you’re always thinking about a past mistake, you might not take risks or seize opportunities in the present. Similarly, if you’re always planning for the future, you might miss out on valuable experiences happening right now.

To apply this quote in your life, you might practice mindfulness techniques, like meditation or deep breathing exercises, to help center your attention in the present moment. You might also try to cultivate an attitude of gratitude for the present, or practice "single-tasking" — focusing on one task at a time — instead of multitasking.

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