This quote emphasizes the importance of authenticity and integrity in personal growth and wholeness. In essence, it suggests that being whole or complete as an individual is a process that involves honest communication and consistent actions.

"Saying what we mean" refers to the concept of being transparent and honest in our communication. It suggests that we should express our thoughts and feelings genuinely, rather than concealing or distorting them. This not only helps us to understand ourselves better, but also builds trust and fosters healthy relationships with others.

On the other hand, "doing what we say" is about aligning our actions with our words. It’s about keeping promises and commitments, and acting in ways that reflect our values and beliefs. This consistency between what we say and what we do is a key aspect of integrity, which is essential for self-respect and self-confidence.

In today’s world, this idea is particularly relevant. In the age of social media, it’s easy to present a polished, idealized version of ourselves that doesn’t necessarily reflect reality. But this kind of inauthenticity can lead to feelings of emptiness and disconnection. By being honest in our communication and consistent in our actions, we can cultivate a sense of authenticity and wholeness.

In terms of personal development, this quote suggests a pathway to self-improvement. By striving to be more honest and consistent, we can develop greater self-awareness, build stronger relationships, and enhance our self-esteem. It’s about being true to ourselves, and living in a way that reflects who we truly are. This process might not always be easy, but it’s a crucial step towards personal growth and fulfillment.