What did Kenneth H. Cooper mean by: I don’t criticize weight training – as long as it is not a substitute for aerobic training. - Kenneth H. Cooper Physician and former Air Force Colonel Copy
+ After 26 years, I am still practicing what I preach. Feraz Zeid, September 19, 2023December 24, 2023, Kenneth H. Cooper, Still, 0 - Kenneth H. Cooper Physician and former Air Force Colonel
+ Over the years, Ive covered 22,000 miles. Feraz Zeid, July 25, 2023December 12, 2023, Kenneth H. Cooper, Miles, 0 - Kenneth H. Cooper Physician and former Air Force Colonel
+ Fitness is a journey, not a destination; you must continue for the rest of your life. Feraz Zeid, January 13, 2024January 13, 2024, Kenneth H. Cooper, Destination, Journey, Rest Of Your Life, 0 - Kenneth H. Cooper Physician and former Air Force Colonel
+ You have to run 75 to 100 miles a week if you expect to break the four-minute mile. Feraz Zeid, January 13, 2024January 13, 2024, Kenneth H. Cooper, Four, Running, Week, 0 - Kenneth H. Cooper Physician and former Air Force Colonel
+ The reason I exercise is for the quality of life I enjoy. Feraz Zeid, September 28, 2023December 26, 2023, Kenneth H. Cooper, Exercise, Health, Quality, 0 - Kenneth H. Cooper Physician and former Air Force Colonel
+ So I’ve broadened the fitness concept to make it one of moderation and balance. Feraz Zeid, January 13, 2024January 13, 2024, Kenneth H. Cooper, Balance, Fitness, Moderation, 0 - Kenneth H. Cooper Physician and former Air Force Colonel
+ I have not missed a day from work because of illness since 1956. Feraz Zeid, January 13, 2024January 13, 2024, Kenneth H. Cooper, Illness, 0 - Kenneth H. Cooper Physician and former Air Force Colonel
+ It’s easier and more cost effective to maintain good health, than to regain it once it’s lost. Feraz Zeid, January 13, 2024January 13, 2024, Kenneth H. Cooper, Cost, Easier, Good Health, 0 - Kenneth H. Cooper Physician and former Air Force Colonel
Discipline is positive. Discipline is training. Teaching and discipline are inseparable. - Jean Fleming
Every word I say has chains round its ankles; every thought I think is weighted with heavy weights. - Jean Rhys Writer · Dominica
Dogs are not people dressed up in fur coats, and to deny them their nature is to do them great harm. - Jeanne Schinto
You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way. - Jennifer Hudson Singer
