+ The goal is progress, not perfection! Author, June 18, 2023January 2, 2025, Kathy Freston, Goal, Perfection, Progress, 0 Kathy Freston Author
+ Hunger and self-control do not go hand in hand. Author, June 3, 2023January 2, 2025, Kathy Freston, Contradiction, Hunger, Self-control, 0 Kathy Freston Author
+ …you need not do and be everything. Author, October 1, 2023January 2, 2025, Kathy Freston, Balance, Fulfillment, Self-acceptance, 0 Kathy Freston Author
+ Most diets would have you cutting things out from your diet; they are about denial and discipline. Author, January 12, 2024January 6, 2025, Kathy Freston, Denial, Discipline, Restriction, 0 Kathy Freston Author
+ Here’s the secret to weight loss: It’s all about crowding out, not cutting out. Author, January 12, 2024January 6, 2025, Kathy Freston, Balance, Mindset, Nutrition, 0 Kathy Freston Author
Some studies have shown that natural gas could, in fact, be worse for the climate than coal. Jeff Goodell
