What did Joseph Pilates mean by: Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily “ad-nausem”. - Joseph Pilates Trainer · Germany Copy
+ Normal muscles should function naturally in much the same manner as do the muscles of animals. Feraz Zeid, January 12, 2024January 12, 2024, Joseph Pilates, Animal, Normal, Pilates, 0 - Joseph Pilates Trainer · Germany
+ It is the mind itself which builds the body. Feraz Zeid, September 15, 2023December 26, 2023, Joseph Pilates, Body, Mind, 0 - Joseph Pilates Trainer · Germany
+ I’m fifty years ahead of my time. Feraz Zeid, September 19, 2023December 26, 2023, Joseph Pilates, My Time, 0 - Joseph Pilates Trainer · Germany
+ The Pilates Method teaches you to be in control of your body and not at its mercy. Feraz Zeid, January 11, 2024January 11, 2024, Joseph Pilates, Body, Mercy, Pilates, 0 - Joseph Pilates Trainer · Germany
+ You’re only as old as your spine. Feraz Zeid, August 9, 2023December 12, 2023, Joseph Pilates, Spine, 0 - Joseph Pilates Trainer · Germany
+ Above all, learn how to breathe correctly. Feraz Zeid, July 27, 2023December 12, 2023, Joseph Pilates, Breathe, Pilates, 0 - Joseph Pilates Trainer · Germany
+ Pilates is gaining the mastery of your mind over the complete control over your body. Feraz Zeid, January 12, 2024January 12, 2024, Joseph Pilates, Mastery, Mind, 0 - Joseph Pilates Trainer · Germany
+ Man should bear in mind and ponder over the Greek admonition – Not Too Much, Not Too Little. Feraz Zeid, January 12, 2024January 12, 2024, Joseph Pilates, Greek, Mind, 0 - Joseph Pilates Trainer · Germany
We work for peace every time we exercise authority with wisdom and authentic love. - Jean Vanier Philosopher and theologian
Eating ice cream and not exercising is great. The downside is your health isn’t so good. - Jeff Bridges Actor · USA
Our bodies crave exercise, and reward us in so many ways when we do so. - Jeff Galloway Running coach · USA
I’m just taking care of myself: Eating less, exercising more, drinking a lot of coconut water. - Jennie Garth Actress · USA
If there had been an exercise I’d liked, would I have gotten this big in the first place? - Jennifer Weiner Author · USA
