What did Joseph Pilates mean by: A man is as young as his spinal column. - Joseph Pilates Trainer · Germany Copy
+ You’re only as old as your spine. Feraz Zeid, August 9, 2023December 12, 2023, Joseph Pilates, Spine, 0 - Joseph Pilates Trainer · Germany
+ Physical fitness can neither be acquired by wishful thinking nor by outright purchase. Feraz Zeid, January 12, 2024January 12, 2024, Joseph Pilates, Exercise, Fitness, Motivational, 0 - Joseph Pilates Trainer · Germany
+ Above all, learn to breathe correctly. Feraz Zeid, June 26, 2023December 12, 2023, Joseph Pilates, Breathe, Pilates, 0 - Joseph Pilates Trainer · Germany
+ Pilates is gaining the mastery of your mind over the complete control over your body. Feraz Zeid, January 12, 2024January 12, 2024, Joseph Pilates, Mastery, Mind, 0 - Joseph Pilates Trainer · Germany
+ By all means never fail to get all the sunshine and fresh air you can. Feraz Zeid, January 11, 2024January 11, 2024, Joseph Pilates, Air, Sunshine, 0 - Joseph Pilates Trainer · Germany
+ Man should bear in mind and ponder over the Greek admonition – Not Too Much, Not Too Little. Feraz Zeid, January 12, 2024January 12, 2024, Joseph Pilates, Greek, Mind, 0 - Joseph Pilates Trainer · Germany
+ I’m fifty years ahead of my time. Feraz Zeid, September 19, 2023December 26, 2023, Joseph Pilates, My Time, 0 - Joseph Pilates Trainer · Germany
+ Change happens through movement and movement heals. Feraz Zeid, July 2, 2023December 12, 2023, Joseph Pilates, Heal, Movement, 0 - Joseph Pilates Trainer · Germany
Pilates is the only exercise program that has changed my body and made me feel great - Jamie Lee Curtis Actress · USA
Go for the gold: better one great column and some undistinguished ones than constant mediocrity. - Allan Sloan
I love Pilates, I really do, and I do it three times a week because it works well for me. - Aerin Lauder Businesswoman · USA
Normal muscles should function naturally in much the same manner as do the muscles of animals. - Joseph Pilates Trainer · Germany
The mind, when housed within a healthful body, possesses a glorious sense of power. - Joseph Pilates Trainer · Germany
The Pilates Method teaches you to be in control of your body and not at its mercy. - Joseph Pilates Trainer · Germany
True flexibility can be achieved only when all muscles are uniformly developed - Joseph Pilates Trainer · Germany
