What did Jon Kabat-Zinn mean by: Meditation is simply about being yourself and know about who that is. - Jon Kabat-Zinn Professor · USA Copy
+ Arriving someplace more desirable at some future time is an illusion. This is it. Feraz Zeid, January 12, 2024January 12, 2024, Jon Kabat-Zinn, Illusion, 0 - Jon Kabat-Zinn Professor · USA
+ Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant. Feraz Zeid, January 11, 2024January 11, 2024, Jon Kabat-Zinn, Buddhism, Mindfulness, Powerful, 0 - Jon Kabat-Zinn Professor · USA
+ You could think of mindfulness as wise and affectionate attention. Feraz Zeid, January 12, 2024January 12, 2024, Jon Kabat-Zinn, Wise, Woven, 0 - Jon Kabat-Zinn Professor · USA
+ In Asian languages, the word for mind and the word for heart are the same word. Feraz Zeid, January 12, 2024January 12, 2024, Jon Kabat-Zinn, Asian, Heart, Mind, 0 - Jon Kabat-Zinn Professor · USA
You can’t stop the waves, but you can learn to surf. Feraz Zeid, June 18, 2023December 12, 2023, Jon Kabat-Zinn, Change, 0 - Jon Kabat-Zinn Professor · USA
+ Writing can be an incredible mindfulness practice. Feraz Zeid, October 21, 2023December 26, 2023, Jon Kabat-Zinn, Mindfulness, Practice, Writing, 0 - Jon Kabat-Zinn Professor · USA
+ Meditation is not about feeling a certain way. It’s about feeling the way you feel. Feraz Zeid, January 12, 2024January 12, 2024, Jon Kabat-Zinn, Feelings, Meditation Practice, 0 - Jon Kabat-Zinn Professor · USA
+ It’s okay that the mind drifts away but you just bring it back. Feraz Zeid, January 12, 2024January 12, 2024, Jon Kabat-Zinn, Mind, 0 - Jon Kabat-Zinn Professor · USA
Once you learn the art of relaxation, everything happens spontaneously and effortlessly. - Mata Amritanandamayi Spiritual leader and humanitarian · India
The single greatest gift you could ever give the world is to be exactly who you are. - Jenna Marbles Entertainer · USA
As weird and awful and terrible as it may seem to be yourself sometimes, it will always reward you. - Jenna Marbles Entertainer · USA
You become yourself, every single day of your life, through your choices and how you think. - Jenna Marbles Entertainer · USA
You are the most rare & majestic you there ever was and ever will be. - Jenna Marbles Entertainer · USA
Yoga calms me down. It’s a therapy session, a workout and meditation all at the same time! - Jennifer Aniston Actress · USA
If you are brave enough to be yourself, I think that is a huge risk and should be applauded. - Jennifer Nettles Singer