This quote is a call for self-awareness and introspection. It encourages us to identify the factors or elements in our lives that are hindering our progress, as well as those that are propelling us towards our goals. It’s about understanding our motivations, fears, and desires, and how they impact our actions and decisions.

The first part, “Know well what holds you back,” is about understanding our limitations, fears, and obstacles. These could be self-imposed restrictions, negative beliefs, or external challenges that prevent us from moving forward. It could be the fear of failure, lack of self-confidence, or even a toxic relationship. By identifying these barriers, we can work on overcoming them, thereby paving the way for our growth and development.

The second part, “and what moves you forward,” is about recognizing our motivations, strengths, and resources. What are the things that inspire us, give us energy, and drive us to take action? It could be our passion, a supportive network of friends and family, or a strong desire to achieve a particular goal. By acknowledging these positive forces, we can leverage them to propel ourselves towards our aspirations.

Applying this idea in today’s world or in personal development could look like this: if you’re stuck in a job you dislike, instead of just enduring the situation, you could identify what’s holding you back from pursuing a career you love. Is it fear of the unknown? Lack of self-belief? Once you’ve identified the barriers, you can then devise strategies to overcome them.

Simultaneously, identify what motivates you. Is it the desire to help others? The thrill of solving complex problems? Or the satisfaction of financial stability? Use these motivations as a driving force to propel you towards your goal.

In essence, this quote is about gaining a deep understanding of ourselves – our fears, desires, strengths, and weaknesses. With this understanding, we are better equipped to navigate our lives, overcome obstacles, and move towards our goals.