The emphasis in tantra is not what you find yourself doing, it’s on meditation.

What did Frederick Lenz mean by:

The emphasis in tantra is not what you find yourself doing, it’s on meditation.

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This quote emphasizes the central role of meditation in tantra, a spiritual practice that originated in ancient India. Tantra is often misunderstood as being solely about sexual practices, but it encompasses much more than that. It is a holistic approach to spiritual development that includes meditation, yoga, mantras, and rituals.

The quote suggests that the focus in tantra is not on the actions you perform, such as the physical postures in yoga or the recitation of mantras, but on the state of meditative awareness that you cultivate. This implies that the true essence of tantra lies in the inner transformation that comes from meditative practice, rather than the external actions.

In the context of personal development, this quote can be understood as a call to focus on the inner work of self-awareness and self-transformation, rather than getting caught up in the outward appearance of success or achievement. It’s about cultivating a state of mindfulness and presence in every moment, rather than fixating on the end goal or the result.

In today’s fast-paced, goal-oriented society, this quote reminds us of the importance of slowing down and paying attention to our inner experience. It suggests that real growth and transformation come from going within and cultivating a deep, meditative awareness, rather than from chasing after external achievements or validation. This perspective can be applied in many areas of life, from personal growth and relationships to career and creativity. It invites us to shift our focus from doing to being, from achieving to simply being present in the moment.

In conclusion, this quote offers a profound perspective on the practice of tantra and personal development. It challenges us to shift our focus from the external to the internal, from doing to being, and from achieving to meditating. It reminds us that the real essence of spiritual practice and personal growth lies in the inner transformation that comes from a deep, meditative awareness.

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