This quote emphasizes the misconception that practicing Zen, a school of Buddhism that values meditation and intuition, results in a disconnected or unrealistic view of life. Instead, the quote argues that the correct practice of Zen leads to a state of equilibrium and groundedness.

Zen is about being fully present in the moment, not lost in thought or daydreams. It encourages a deep understanding and acceptance of the self, the world, and the nature of reality. It’s about cultivating mindfulness, understanding, and compassion. Far from being spaced-out or unrealistic, Zen practitioners are deeply in tune with reality. They are balanced, meaning they have a healthy perspective on life, not swayed by extreme emotions or circumstances. They are grounded, meaning they are stable, realistic, and practical.

In today’s fast-paced, technology-driven world, it’s easy to become disconnected from our own selves and our environment. We can become lost in our thoughts, worries, and plans for the future, or become overly attached to material possessions and superficial achievements. This can lead to stress, anxiety, and a sense of dissatisfaction. Practicing Zen can help us to stay balanced and grounded amidst the chaos.

In terms of personal development, Zen can help us to cultivate mindfulness, which can improve our focus, decision-making, and relationships. It can also help us to develop a deeper understanding and acceptance of ourselves, which can lead to greater self-confidence and self-esteem. By staying balanced and grounded, we can navigate the ups and downs of life with grace and resilience.

In essence, the practice of Zen is a powerful tool for personal development and for living a more meaningful and fulfilling life. It’s not about disconnecting from reality, but about connecting more deeply with it.