The quote essentially suggests that meditation serves as a journey back towards enlightenment, a state of being that is often symbolized by light. The light here represents a state of ultimate clarity, peace, and wisdom. By meditating, we are attempting to return to this state, shedding the baggage of our worldly pains and frustrations in the process.

The pain and frustration referred to in the quote are the emotional and psychological burdens we carry as a result of life’s challenges. These could range from everyday stresses like work pressure and relationship issues to deeper traumas and existential crises. Meditation, in this context, is seen as a healing process, a way to cleanse our minds, and rid ourselves of these negative energies.

The quote also implies that our natural state is one of peace and tranquility, symbolized by the ‘light’. However, life’s trials and tribulations often lead us astray, into the darkness of pain and frustration. Meditation is the path that leads us back to our natural state, back to the light.

Applying this idea in today’s fast-paced, stress-filled world, meditation can serve as a potent tool for personal development and mental health. By regularly practicing meditation, individuals can learn to manage their stress levels, improve their focus and productivity, and gain a deeper understanding of their thoughts and emotions. This can lead to improved emotional intelligence, better interpersonal relationships, and overall, a healthier, happier life.

In a broader societal context, promoting meditation and mindfulness can lead to a more empathetic and compassionate society. As more and more individuals learn to deal with their personal demons, they can better understand and empathize with the struggles of others, leading to more supportive communities and healthier societal relationships.