Enlightenment is not a state of mind, yet all states of mind are contained within it.

What did Frederick Lenz mean by:

Enlightenment is not a state of mind, yet all states of mind are contained within it.

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This quote suggests that enlightenment is not merely a mental state, but rather a comprehensive experience that encompasses all mental states. It implies that enlightenment is not about achieving a specific mindset, but about understanding and accepting all aspects of one’s mind. It is not about reaching a particular state of happiness, peace, or knowledge, but about embracing the full spectrum of human emotions, thoughts, and experiences.

The word ‘state’ implies a temporary and changeable condition, while ‘enlightenment’ is often seen as a permanent and unchanging realization. Hence, the quote suggests that enlightenment is not a fleeting or mutable state of mind, but a constant and unvarying understanding that encompasses all states of mind.

In the context of personal development, this quote encourages us to seek understanding and acceptance of all our mental states, rather than striving for a particular state of mind. It reminds us that enlightenment is not about achieving a state of perpetual happiness or tranquility, but about recognizing and accepting the full range of our emotions and experiences. We can apply this idea by practicing mindfulness and self-acceptance, by acknowledging our feelings without judgement, and by seeking to understand rather than control our thoughts and emotions.

In today’s world, this quote can be seen as a critique of the modern obsession with positive thinking and the pursuit of happiness. It suggests that true enlightenment is not about chasing after specific mental states, but about embracing the full complexity of human experience. It implies that we should not judge our worth or success by our ability to maintain a particular state of mind, but by our capacity to understand and accept all aspects of our mental life.

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