This quote suggests that the practice of meditation, over time, can heighten one’s awareness and sensitivity towards all aspects of life. It implies that by taking time to quiet the mind, we can become more attuned to our surroundings, our emotions, and our experiences.

Meditation is a practice that involves focusing one’s mind for a period of time, often in silence, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. By doing so, we can start to notice subtleties in our environment, in others, and in ourselves that we may have previously overlooked. This heightened awareness can make us more empathetic, more understanding, and more in tune with the world around us.

In today’s fast-paced, technology-driven world, it’s easy to become disconnected from our environment and from ourselves. We’re often so focused on our tasks, our screens, or our worries that we fail to notice the details of our surroundings or the nuances of our own emotions. By practicing meditation, we can counteract this tendency and become more present and engaged in our lives.

In terms of personal development, this heightened sensitivity can be extremely beneficial. It can help us understand ourselves better, recognize our emotional triggers, and manage our reactions. It can make us more effective communicators, as we become more attuned to the feelings and needs of others. It can also help us appreciate the beauty and complexity of the world around us, leading to increased gratitude and happiness.

In conclusion, this quote suggests that meditation is a powerful tool for enhancing our sensitivity to life. By practicing it regularly, we can become more aware, more understanding, and more engaged in the world around us.