The quote “Yoga began as a philosophy rather than as a physical discipline” points to the origins of Yoga, which is deeply rooted in ancient Indian philosophy. It emphasizes that Yoga was initially not just about physical exercises or postures, but it was a way of life, a set of beliefs, and a spiritual discipline aimed at achieving inner peace, self-realization, and union with the divine.
Yoga, in its original form, was a comprehensive system of practices designed to help individuals understand their inherent connection to the universe, cultivate mindfulness, and achieve a state of balanced living. It included moral and ethical principles, meditation, breath control, and concentration techniques, in addition to physical postures. The physical aspect of Yoga, which is more commonly known in the Western world today, was only a small part of the overall philosophy.
In today’s world, this idea can be applied by understanding and incorporating the holistic aspect of Yoga into our lives. This means not just focusing on the physical postures (asanas), but also integrating the ethical principles (like non-violence, truthfulness), breath control (pranayama), and meditation into our daily routine. This can lead to improved mental health, emotional balance, and overall well-being.
In terms of personal development, the philosophical aspects of Yoga can help individuals cultivate self-awareness, self-discipline, and mindfulness. It encourages us to live in the present moment, appreciate the interconnectedness of all life, and foster a sense of peace and harmony within ourselves and with the world around us. By embracing Yoga as a philosophy, we can move towards a more balanced, mindful, and fulfilling life.
