What did David Perlmutter mean by: Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. David Perlmutter Author Copy
+ It may seem draconian, but the best recommendation I can make is to completely avoid grains. Author, January 4, 2024January 6, 2025, David Perlmutter, Diet, Health, Nutrition, 0 David Perlmutter Author
+ Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. Author, January 4, 2024January 6, 2025, David Perlmutter, 0 David Perlmutter Author
+ Food is medicine. We can actually change our gene expressions with the foods we eat. Author, January 4, 2024January 6, 2025, David Perlmutter, Genetics, Health, Nutrition, 0 David Perlmutter Author
+ Dementia is our most-feared illness, more than heart disease or cancer. Author, January 4, 2024January 6, 2025, David Perlmutter, Awareness, Fear, Illness, 0 David Perlmutter Author
+ Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer’s disease. Author, January 4, 2024January 6, 2025, David Perlmutter, Health, Risk, 0 David Perlmutter Author
To safeguard one’s health at the cost of too strict a diet is a tiresome illness, indeed. Read explanation François de La Rochefoucauld Writer · France
