This quote emphasizes the central goal of meditation, which is to train the mind and decrease negative emotions. It suggests that the act of meditation is not just about achieving temporary peace or relaxation, but rather about a long-term transformation of the mind.

Meditation is compared to a discipline because it requires consistency, practice, and patience. Just as one would train their body to be fit and healthy, meditation is the workout for the mind. It helps to improve focus, concentration, and awareness. The more one meditates, the more one gains control over their thoughts and reactions.

The term “afflictive emotions” refers to feelings that cause distress or suffering, such as anger, fear, jealousy, or anxiety. These emotions, if not managed, can lead to mental health issues and disrupt one’s peace of mind. Through meditation, one learns to observe these emotions without getting caught up in them, thereby reducing their intensity and influence.

In today’s fast-paced world, where stress and anxiety are common, this approach to meditation is particularly relevant. It offers a tool to manage mental health and improve overall well-being. For instance, in the corporate world, mindfulness and meditation programs can help employees handle work-related stress and enhance productivity.

In personal development, this concept can be applied to improve emotional intelligence, self-awareness, and resilience. By regularly practicing meditation, individuals can cultivate a calm and focused mind, which can help them navigate life’s challenges with more ease and composure. This can lead to improved relationships, better decision-making, and a more fulfilling life.

In conclusion, the quote suggests that meditation is a powerful tool for mental transformation. It is not merely a relaxation technique but a discipline that can help individuals gain control over their mind and reduce negative emotions. In today’s world, where mental health is a growing concern, this message is more relevant than ever.