This quote suggests that self-compassion is a prerequisite for showing genuine compassion towards others. It implies a deep understanding and acceptance of oneself, including one’s flaws and shortcomings. This is because it’s often easier to be critical of ourselves, to hold ourselves to high standards, and to be unforgiving when we falter. However, the Dalai Lama suggests that we must first learn to be kind, understanding, and forgiving towards ourselves, just as we would be towards others.

The concept of self-compassion is very similar to the idea of self-love. It’s about treating ourselves with kindness, understanding, and respect. It’s about acknowledging our own humanity, our own imperfections, and our own mistakes, without judgement or criticism. Only when we can do this for ourselves, can we truly do it for others.

In today’s world, this idea is particularly relevant. We live in a society that often encourages self-criticism and comparison with others. This can lead to feelings of inadequacy and low self-esteem. By practicing self-compassion, we can counter these negative influences and develop a healthier relationship with ourselves.

In terms of personal development, self-compassion can be a powerful tool for growth and change. It can help us to accept ourselves as we are, while also motivating us to become the best version of ourselves. It can also help us to cope with life’s challenges and setbacks, by providing a source of comfort and reassurance.

In conclusion, the Dalai Lama’s quote reminds us that compassion begins with ourselves. It’s a call to be kinder to ourselves, to be more understanding of our own flaws and mistakes, and to treat ourselves with the same respect and dignity that we would extend to others. Only then can we truly be compassionate towards others.