This quote underlines the importance of knowledge in the process of meditation. Meditation is often perceived as a simple act of relaxation or mind-emptying, but it actually involves a deep understanding of the mind and its workings. It requires knowledge of how to control and direct thoughts, how to focus and unfocus attention, and how to balance between detachment and engagement with inner experiences.

Knowledge here refers not only to the theoretical understanding of meditation techniques but also to self-knowledge. It’s about knowing your strengths, weaknesses, triggers, and patterns of thought. This self-knowledge allows one to meditate more effectively, as it enables a deeper understanding of one’s own mental processes and how to navigate them.

In today’s fast-paced, high-stress world, the practice of meditation is more relevant than ever. It can help individuals manage stress, improve focus, and promote emotional well-being. However, in order to reap these benefits, one must not only practice regularly but also understand what they are doing and why. This involves learning about different meditation techniques, their purposes, and how to apply them correctly.

In terms of personal development, this quote suggests that knowledge and self-awareness are key to growth. By understanding ourselves better, we can identify areas for improvement, set realistic goals, and devise effective strategies to achieve them. Moreover, the practice of meditation can enhance our ability to focus, regulate emotions, and maintain mental wellbeing, all of which are critical for personal and professional success.

So, in essence, this quote is a call to invest in learning and self-discovery as a pathway to effective meditation and personal development. It’s not just about sitting in silence, but about understanding the mind, the self, and the process.