This quote is encouraging us to face our discomforts and challenges head-on, rather than avoiding or resisting them. The term “dis-ease” is a play on words, referring not only to physical illness but also to any form of unease or discomfort in our lives.

Bruce Lee suggests that the way to overcome discomfort is not to run away from it, but to embrace it and keep it company. This means accepting its presence, understanding its nature, and learning from it. By doing so, we can better comprehend its roots and eventually find a way to alleviate it.

Applying this concept in today’s world or personal development involves adopting a mindset of acceptance and resilience. When we encounter problems or discomforts, instead of ignoring or denying them, we should accept their existence. This doesn’t mean we have to be content with the situation, but rather we should acknowledge it as a part of our life experience.

Once we acknowledge our discomfort, we can then work on understanding it. This involves self-reflection and introspection, seeking to understand why we feel this way and what the underlying causes might be.

Finally, by keeping it company, we’re giving ourselves permission to take the time necessary to work through the discomfort. This process can lead to personal growth and development, as we learn more about ourselves and our capacity to cope with adversity.

In practice, this could mean acknowledging feelings of anxiety instead of pushing them away, understanding what triggers these feelings, and then taking steps to address these triggers. It could also mean accepting a physical illness or disability, understanding its implications, and learning to live with it in a way that maximizes health and happiness.

In essence, this quote is about the power of acceptance, understanding, and resilience in the face of discomfort or adversity. By embracing our “dis-ease” rather than fighting against it, we can learn, grow, and ultimately, be rid of it.