This quote by Bodhidharma suggests that the concept of Buddha is not just a religious figure but a state of consciousness. The term “Buddha” is derived from the Sanskrit root “Budh”, meaning “to awaken” or “to understand”. Thus, Bodhidharma suggests that being a Buddha means being in a state of complete awareness, particularly of one’s body and mind.

The awareness of body refers to mindfulness of our physical sensations and actions. It is about being present in the moment, fully engaged in whatever we are doing or experiencing. It’s about understanding our body’s needs and signals, and responding to them appropriately.

The awareness of mind, on the other hand, refers to the understanding of our thoughts, emotions, and desires. It’s about recognizing our mental patterns and habits, and being able to control them instead of being controlled by them. This awareness allows us to prevent the arising of evil, or negative actions and intentions, in our mind.

In today’s fast-paced and highly stressful world, this concept of awareness is more relevant than ever. Many of us go through life in a state of autopilot, rarely stopping to check in with our bodies or minds. This can lead to physical and mental health problems, as well as negative behaviors and decisions.

By cultivating awareness, we can better manage stress, make healthier choices, and lead more fulfilling lives. We can prevent negative emotions like anger, jealousy, or greed from taking control. We can make decisions that are in line with our true values and goals, rather than being driven by unconscious habits or societal pressures.

In terms of personal development, cultivating awareness can help us become more self-aware and self-reflective. We can identify our strengths and weaknesses, and work on improving ourselves. We can also become more empathetic and understanding of others, as we recognize that they too are driven by their own unique thoughts and emotions.

In essence, Bodhidharma’s quote calls for a conscious living, a mindful existence that not only prevents the emergence of negativity but also paves the way for personal growth and development. It’s about being awake and aware, in every moment of our lives.