This quote is a profound commentary on the paradoxical nature of human behavior and the consequences of excess. It suggests that while very few people die of hunger or scarcity, an overwhelming number die from over-consumption or indulgence. The ‘eating’ Franklin refers to can be interpreted literally as overeating leading to obesity and related health issues, but it can also be understood metaphorically to represent any form of excess or overindulgence, such as excessive drinking, smoking, or even overworking.

Franklin’s quote is a reminder of the importance of moderation and balance in all aspects of life. It’s not deprivation that often harms us, but rather the lack of self-control and the inability to regulate our desires and appetites.

In today’s world, this idea is more relevant than ever. We live in a society of abundance where over-consumption has become a significant issue. This is evident in the increasing rates of obesity and lifestyle-related diseases, the overuse of natural resources leading to environmental problems, and even the mental health issues stemming from overworking and the inability to switch off in a hyper-connected world.

In terms of personal development, this quote suggests that self-discipline, restraint, and the ability to find a healthy balance are key to a successful and healthy life. It encourages us to resist the temptations of immediate gratification and to consider the long-term consequences of our actions. Whether it’s maintaining a balanced diet, managing our work-life balance, or using our resources wisely, the principle of moderation can guide us towards more sustainable and healthier choices.