This quote by B.K.S. Iyengar, a renowned yoga teacher, emphasizes the importance of practice over theoretical knowledge in the journey of yoga. The phrase “Yoga is effort” implies that yoga is not a passive practice; it requires active involvement, dedication, and commitment. It is not enough to merely understand the principles and philosophy of yoga; one must put in the effort to practice and embody these principles to truly experience the benefits of yoga.

“Only practice is important. The rest of knowledge is only theory” underscores the idea that theoretical knowledge without application is of little value. In the context of yoga, knowing the names of various poses or understanding the philosophy behind yoga is not as important as actually practicing the poses and experiencing the physical, mental, and spiritual transformation that comes with it.

This concept can be applied broadly beyond yoga, to personal development and many other areas of life. In today’s world, we have access to an overwhelming amount of information and knowledge. However, without application, this knowledge remains abstract and disconnected from our lives. For instance, one can read numerous books about leadership, but until one takes on a leadership role and applies that knowledge, the understanding remains theoretical.

In the realm of personal development, this quote suggests that true growth comes from consistent effort and practice, rather than just acquiring knowledge. For example, one might read about the benefits of mindfulness and understand its principles, but it is only through regular practice of mindfulness exercises that one can experience reduced stress, increased focus, and other benefits.

Therefore, this quote invites us to focus on the application and practice of knowledge, highlighting that it is through our efforts and experiences that we truly learn and grow.