This quote by Arnold Schwarzenegger is a metaphorical way of expressing his attitude towards his body and physical fitness. When he says, “My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it,” he’s comparing his body to the daily routine of eating meals. Just as we don’t usually question or overthink the necessity of eating breakfast, lunch, or dinner, he doesn’t question or overthink the necessity of taking care of his body.
What he means is that maintaining his physical fitness is not something he does out of obligation or as a chore, but rather, it’s an integral part of his daily life, just like eating. It’s not something he has to remind himself to do or motivate himself for – it’s automatic, it’s a given, it’s a non-negotiable part of his routine.
Applying this idea to today’s world or personal development, it could be interpreted as a call to make taking care of oneself – whether that’s through physical exercise, mental health practices, or self-care routines – a non-negotiable part of one’s daily life. Just as we don’t question the necessity of eating meals, we shouldn’t question the necessity of taking care of our bodies and our minds. It should be something we do automatically, without having to think about it or motivate ourselves for it.
This perspective can help in developing a consistent routine and habit of self-care and physical fitness. Instead of viewing these activities as optional or as something to be done when one has spare time, they should be viewed as essential, non-negotiable parts of one’s daily routine. This can lead to more consistency, better results, and a healthier lifestyle overall.
