The quote “For that which has become habitual, becomes as it were natural” implies that our habits shape our nature and influence our behavior. It suggests that repeated actions or thoughts eventually become so ingrained in us that they feel like a part of our innate character. In essence, what we do consistently, we become.
This concept is deeply rooted in the field of psychology. Habits, whether good or bad, are formed through a process called ‘habit loop’, which includes a cue, a routine, and a reward. When this loop is repeated over time, the action becomes automatic, requiring less conscious thought – it becomes ‘natural.’
In today’s world, this idea has significant implications for personal development. For instance, if you want to become more disciplined, you might start by setting a regular routine, like waking up early or reading daily. Over time, these actions become habitual and part of your nature, shaping you into a more disciplined individual.
Similarly, this principle applies to negative habits. If someone repeatedly engages in harmful behaviors, such as overeating or procrastination, these actions can also become ‘natural.’ They shape the person’s character in a negative way, making it difficult for them to break free from these habits.
The quote, therefore, underscores the importance of cultivating positive habits and breaking negative ones. It suggests that our daily actions and habits are not trivial but play a fundamental role in shaping who we are. It serves as a reminder that we have the power to shape our own character and destiny through the habits we choose to adopt.
