Exaggerated sensitiveness is an expression of the feeling of inferiority.

What did Alfred Adler mean by:

Exaggerated sensitiveness is an expression of the feeling of inferiority.

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This quote suggests that when people are excessively sensitive, it can often be a manifestation of their feelings of inferiority. In other words, when individuals are overly reactive to criticism, perceived slights, or negative experiences, it may be because they feel inadequate or less than others in some way. This hypersensitivity is a defense mechanism, a way of protecting themselves from further criticism or judgment that they fear will confirm their perceived inadequacy.

For instance, if a person is excessively sensitive to criticism about their work, this could be because they feel inferior about their skills or abilities. The criticism strikes a nerve because it hits on an area where they already feel inadequate. Their exaggerated sensitivity is a way for them to defend against the pain of feeling inferior.

In today’s world, this concept is particularly relevant given the prevalence of social media and the ease with which people can compare themselves to others. People may feel inferior when they see others’ seemingly perfect lives, leading to heightened sensitivity to any criticism or perceived slights. This can manifest as defensiveness, anger, or withdrawal, all of which can be detrimental to personal and professional relationships.

In terms of personal development, understanding this concept can be transformative. If we recognize our exaggerated sensitivity as a sign of our feelings of inferiority, we can begin to address these feelings directly rather than simply reacting to the symptoms. This might involve building self-esteem, working on self-acceptance, or seeking professional help to address deep-seated feelings of inadequacy. By addressing the root cause, we can reduce our hypersensitivity and improve our emotional well-being.

Moreover, if we encounter someone who is excessively sensitive, understanding this concept can help us to empathize with them. Rather than becoming frustrated or defensive, we can recognize that their sensitivity likely stems from feelings of inferiority. This can help us to respond more compassionately and effectively.

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